Wherever you’re starting from, there’s a way in
Maybe you want someone in your corner every week. Maybe you’d rather work through things in your own time. Either way, there’s an option that meets you where you are.
1:1 psychology (telehealth)
We streamline the busywork so you can focus on what matters most.
A note on eating disorders
I can support you via telehealth if you're medically stable and have a GP monitoring your physical health. I'm happy to work collaboratively with your GP and wider treatment team. If you need more hands-on care, such as regular weighing, I also see clients in person at The Health Lodge in Byron Bay, where I work alongside a multidisciplinary team. Please book in-person sessions directly through The Health Lodge.
A closer look: ADHD in women
ADHD in women is often missed, especially if you've been the high achiever holding it all together. It doesn't always look like hyperactivity. It can look like:
- harsh self-criticism and a sense of never being quite enough
- intense sensitivity to criticism or rejection, often called rejection sensitivity
- feeling like an imposter, despite everything you've achieved
- perfectionism, procrastination and cycles of burnout
- a complicated relationship with food, such as eating for comfort or stimulation, or swinging between bingeing and restricting.
These experiences can have other causes too. But research shows ADHD is often linked with low self-esteem, difficulty regulating emotions and disordered eating, so it's worth considering when other explanations haven't quite fit.
I support women whether you've been diagnosed, you're waiting for an assessment, or you're simply wondering. I don't provide ADHD assessments, but I can help you think through next steps, including talking with your GP about a referral.
How to get started
Book a free 15-minute call
We'll chat by phone to see if we're a good fit. There's no pressure to book.
Book your first session
If we're a good fit, I'll book you in and send you an intake form and your telehealth link.
We get started
Sessions are 50 minutes, from wherever you feel comfortable.
Fees and rebates
- Sessions
- $240 for 50 minutes, via telehealth
- Medicare rebates
- Available with a GP referral and mental health treatment plan. Ask your GP about a plan, then email your referral to me before your first session.
- Eating disorder plans
- If your GP has given you an eating disorder treatment and management plan, you may be eligible for more Medicare-rebated sessions.
- NDIS
- I welcome NDIS participants who are [self-managed / plan-managed].
- Cancellations
- Please give at least 48 hours' notice. Late cancellations and missed appointments incur a fee.
Other ways to work with me
My six-week anxiety course, combining CBT, ACT and hypnosis. Do it on your own, in your own time, or add a community with fortnightly live calls for extra support and accountability. Opens 1 November.
My signature six-week group program for women, building confidence, self-worth and a kinder relationship with your body. Next start date TBC.