Each video is 5 to 20 minutes. Allow a little extra time each week for the workbook and practice. You can move through the course at your own pace.

No. There are six modules, so one a week is a suggested pace, but you can go faster or slower. You keep lifetime access to the course.

Just Module 1. After that, come along wherever you’re up to. Calls recap and practise the skills together, so you won’t be behind.

5:30pm Australian Eastern Daylight Time (AEDT), on the fourth Monday of every month. That’s 7:30am Central European Time (CET), so you can join before work if you’re in Europe. Every call is recorded too.

Recordings are shared only inside the private community, so members can catch up, and they’re deleted after three months. You choose what you share. If you’d like a question kept off the recording, just ask and I’ll pause it. You can also send me your question before the call and I’ll answer it without your name. Please keep what others share on calls confidential.

No. It’s an educational course that teaches skills psychologists use. It doesn’t replace individual assessment or treatment.

Yes. Many people find it helpful to share what they’re learning with their own psychologist or GP.

Hypnosis is a guided state of focused attention and deep relaxation. You stay aware and in control the whole time, and many people simply find it very relaxing.

Most people can use the recordings safely. If you have epilepsy, experience psychosis, or have a dissociative condition, please check with your doctor or psychologist first. Only listen when you’re somewhere safe to relax, never while driving.

All calls are recorded and shared in the community, so you can catch up within three months.

No, you don’t have to, but it’s warmly encouraged. You’ll get much more out of the calls when you’re actively involved and can connect with others, and I love seeing who I’m talking to. And come as you are: if you’re not home yet, you’re welcome to join from your phone, on the train or from the car (parked, please, especially when we practise a relaxation exercise).

On Skool, which you can access in your browser or through the Skool app on your phone.

Because you get instant access to all the course videos, recordings and downloads, I don’t offer change-of-mind refunds on the course itself. If you choose Course plus community and decide the community isn’t for you, email me within 14 days of purchase and I’ll refund the difference and move you to the course-only option. And if you buy before the course opens on Monday 9 November and change your mind, just email me before then and I’ll give you a full refund. None of this affects your rights under Australian Consumer Law, so if something isn’t as described, please get in touch.